Vitality Secrets Podcast
This is a podcast for those who feel the quiet pull toward something deeper.
A space where the body and spirituality are no longer separate. A deeper dive into movement as medicine, nutrition as wisdom, and vitality as a natural byproduct of living in truth.
Hosted by holistic health coach, movement teacher, and professional performer Simba Khaira, these conversations explore what truly brings a human being to life. Beyond trends, beyond conditioning, and beyond the myths of a broken health system.
We speak to the places most people miss. The intelligence of the body. The honesty beneath health. The remembering of what it means to be fully human.
Listen on:
Episodes
Wednesday Nov 05, 2025
Wednesday Nov 05, 2025
A gentle somatic meditation with Simba to help heal and harmonise your digestive system. This guided journey invites you to return to presence with your body, reconnect with the intelligence of your gut, and learn to love and support the entire digestive chain through awareness, breath and compassion.My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Work with me: www.simbasquest.com/mentorship Instagram: @simbasfire
Saturday Oct 18, 2025
Saturday Oct 18, 2025
In Part 4 of Heal Your Gut, Simba explores ten timeless digestive wisdoms through the lens of both modern science and ancient holistic traditions including Ayurveda from India, Traditional Chinese Medicine from China, and Unani from the Greco Arabic world. Discover practical ways to support your digestion, strengthen your gut, and restore natural vitality by understanding how these ancient principles align with modern research. This episode invites you to reconnect with your body’s innate intelligence and take simple steps toward true gut healing.
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Work with me: www.simbasquest.com/mentorship Instagram: @simbasfire
Wednesday Oct 08, 2025
Wednesday Oct 08, 2025
In Part 3 of Heal Your Gut, Simba introduces the ancient wisdom of Ayurveda and how it can guide us toward better digestion and overall vitality. Discover what Ayurveda is, the five elements that shape life, and the three doshas Vata, Pitta and Kapha that influence your body type, digestion, moods and even your response to the seasons. This episode lays the foundation for understanding your unique constitution so you can make choices that bring your gut and whole self back into balance.
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
In Part 2 of Heal Your Gut, Simba explores the foundations of vibrant nutrition to support gut healing and overall vitality. You will learn the three universal laws of nutrition: eating as close to nature as possible, choosing traditional fats over processed seed oils, and using warmth to support digestion. Simba also introduces the “Troublesome 9,” a group of common trigger foods that can inflame the gut, drain energy, and slow healing. Whether you are navigating bloating, low energy, or autoimmune flare ups, this episode offers clear and practical guidance to help you simplify your meals, calm inflammation, and reconnect with food as true nourishment.
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
In this episode of "Heal Your Gut," Simba explores the profound connection between our food choices and overall health. He delves into the hidden costs of modern convenience foods, emphasizing the importance of returning to natural, unprocessed ingredients to reclaim vitality. Simba shares his personal journey from chronic illness to health, highlighting the transformative power of understanding food as medicine. This episode invites listeners to rediscover the sacred relationship between body and earth, encouraging a shift towards mindful eating and holistic well-being. Join Simba as he sets the stage for a deeper exploration of gut health in this enlightening series.
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
In this episode I share the 4 Movement Archetypes that form the foundation of my approach to building true vitality through movement.
These archetypes The Warrior, The Monk, The Jester and The Lover each represent a vital quality of movement and together create a complete framework for evolving your body.
These must be included in your movement practice if you want to move beyond just exercising and step into a way of moving that builds strength, adaptability, creativity and deep connection.
If you are ready to stop just working out and start evolving your body this episode will show you how to begin.
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
In this episode Simba shares the 7 fundamental human movements that everyone should understand to stay healthy, vital and injury free. These movements are the foundation for evolving your body so you can feel stronger, more capable and more alive every day. Stay tuned for Part 3 next week.
Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
Simba enters Part 1 of the Evolve Your Body series.He breaks down the idea of dreaming, your core why, the body validation trap and a checklist of questions that can be useful in starting the process of evolving your body to align with your dream. Stay tuned for Part 2 next week.
Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire
Friday Aug 15, 2025
Friday Aug 15, 2025
In this captivating episode Simba is joined by the author of Body Eloquence, Nancy Mellon. They delve into the profound impact of storytelling on our lives and society. Discover how narratives shape our perceptions, influence change, and connect us on a deeper level. Join us as we explore inspiring stories that have transformed individuals and communities, and learn how you can harness the power of storytelling to create meaningful change in your own life. Tune in for an enlightening journey into the art and science of storytelling.
Connect with Nancywww.healingstory.comConnect with SimbaInstagram: @simbasfireWebsite: www.simbasquest.com
Thursday Aug 07, 2025
Thursday Aug 07, 2025
In this conversation, Simba discusses the faces of self-love: nurturing the body, mind, emotions, and soul. He emphasizes the importance of self-reverence and how disconnection from oneself can lead to illness. The discussion covers practical tips for loving the body through hydration, nutrition, and movement, as well as the significance of mental focus and emotional healing. Simba encourages listeners to create space for their soul's expression and to follow their passions for a fulfilling life.Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire