Vitality Secrets Podcast
Welcome to the podcast for seekers of depth—in movement, spirituality and holistic health. Hosted by renowned holistic health coach and fire performer Simba Khaira, this show is for those who want more than surface-level wellness or fleeting motivation. With over 15 years of experience teaching movement and embodied living, Simba brings a rare fusion of ancient wisdom, physical mastery, and artistic expression to every conversation. Featured on Netflix and Channel 9 for his unique approach to holistic health and fire dancing, Simba invites you into deep, real, and transformative dialogues—with thought leaders, healers, and creatives from around the world. This is where movement becomes medicine, performance becomes presence, and health becomes a way of being.
Listen on:
Episodes
Tuesday Sep 09, 2025
Tuesday Sep 09, 2025
In this episode Simba shares the 7 fundamental human movements that everyone should understand to stay healthy, vital and injury free. These movements are the foundation for evolving your body so you can feel stronger, more capable and more alive every day. Stay tuned for Part 3 next week.
Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire
Tuesday Sep 02, 2025
Tuesday Sep 02, 2025
Simba enters Part 1 of the Evolve Your Body series.He breaks down the idea of dreaming, your core why, the body validation trap and a checklist of questions that can be useful in starting the process of evolving your body to align with your dream. Stay tuned for Part 2 next week.
Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire
Friday Aug 15, 2025
Friday Aug 15, 2025
In this captivating episode Simba is joined by the author of Body Eloquence, Nancy Mellon. They delve into the profound impact of storytelling on our lives and society. Discover how narratives shape our perceptions, influence change, and connect us on a deeper level. Join us as we explore inspiring stories that have transformed individuals and communities, and learn how you can harness the power of storytelling to create meaningful change in your own life. Tune in for an enlightening journey into the art and science of storytelling.
Connect with Nancywww.healingstory.comConnect with SimbaInstagram: @simbasfireWebsite: www.simbasquest.com
Thursday Aug 07, 2025
Thursday Aug 07, 2025
In this conversation, Simba discusses the faces of self-love: nurturing the body, mind, emotions, and soul. He emphasizes the importance of self-reverence and how disconnection from oneself can lead to illness. The discussion covers practical tips for loving the body through hydration, nutrition, and movement, as well as the significance of mental focus and emotional healing. Simba encourages listeners to create space for their soul's expression and to follow their passions for a fulfilling life.Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire
Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
In this enlightening conversation, Matthew Bruce shares his transformative journey from a background of trauma and military service to becoming a healer and teacher. He discusses the importance of self-soothing, the creation of spaciousness in life, and the profound connection between the heart and gut health. Mathew also delves into the significance of psilocybin in healing and the potency of men in relation to their sexuality.
Connect with Matthew: Instagram @matthewbruce.officialConnect with Simba:Instagram @simbasfirewebsite www.simbasquest.com
Friday Jun 27, 2025
Friday Jun 27, 2025
What if disease wasn’t something to fear or fix but a signal that your body has drifted from its natural rhythm?
In this episode I explore the deeper meaning behind the word disease not as a medical label but as a message from the body mind and soul. We’ll unpack how disease shows up when we fall out of harmony with nature with ourselves and with the cycles that govern all life.
I share a fresh framework for understanding health through rhythm including the biological psychological social and spiritual layers and offer powerful reflection questions to help you reconnect to your vitality.
With stories metaphors and wisdom from Carl Jung and Rumi this episode is an invitation to listen more deeply and remember that you are not broken. You’re just ready to tune back in.
Connect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire
Monday Jun 02, 2025
Monday Jun 02, 2025
In this powerful Part 2 keynote segment, Simba breaks down the 4 essential movement ideas that form the foundation of lasting vitality.
Drawing from years of experience in holistic movement and archetypal embodiment, he shares how each of these principles unlocks a different layer of your physical, emotional, and energetic health:
Move Hard – Awaken strength and resilence with the Warrior
Move Soft – Cultivate softness and balance presence with the Monk
Move Different – Embrace play and learning with the Jester
Move Connected – Deepen intimacy and listening with the Lover
This isn’t just about exercise — it’s about reclaiming your body as an instrument of vitality.Connect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire
Wednesday May 28, 2025
Wednesday May 28, 2025
In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and inflammation to discovering a more authentic path to health and vitality.
This episode introduces The Mythology of Wellness; exposing the illusions and quick fixes that dominate the wellness industry and lays the foundation for a more grounded approach to true well-being. You’ll also discover the Vitality Pyramid, a framework for sustainable health, and Simba’s signature model: the Vitality Chair, built on four essential pillars; Movement, Eating, Rest, and Joy (MERJ).
Simba’s core message: when you MERJ, you become vital.Whether you’re a coach, practitioner, or on your own healing journey, this episode will challenge, inspire, and expand your understanding of what it means to live well.
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
Meet Punnu Wasu, a teacher with over 40 years of spiritual practice, seamlessly blending ancient wisdom with modern techniques to guide you toward a life of purpose, balance, joy, and inner peace.
Raised in a family in India deeply rooted in spirituality, Punnu’s personal journey has been one of profound transformation. Through years of dedicated practice, he has developed a profound mastery that empowers you to overcome life's challenges and unlock your fullest potential.
Connect with Punnu WasuWebsite: https://www.punnuwasu.com/Instagram: @punnuwasuConnect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire
Sunday Apr 20, 2025
Sunday Apr 20, 2025
In this episode, Simba sits down with Bali-based movement teacher Chris Fox, known for his transformative work at The Yoga Barn. They dive into the philosophy that movement is medicine—and how listening to the unspoken voice of the body can lead to profound healing and self-awareness. Chris shares his journey, his approach to embodied wisdom, and how tuning into the body can become a powerful tool for personal transformation.Connect with Chris FoxWebsite: https://thisischrisfox.com/Instagram: @thisischrisfoxConnect with SimbaWebsite: www.simbasquest.comInstagram: @simbasfire