Vitality Secrets Podcast

#44 - Heal Your Gut Part 3: Introduction to Ayurvedic Wisdom

In Part 3 of Heal Your Gut, Simba introduces the ancient wisdom of Ayurveda and how it can guide us toward better digestion and overall vitality. Discover what Ayurveda is, the five elements that shape life, and the three doshas Vata, Pitta and Kapha that influence your body type, digestion, moods and even your response to the seasons. This episode lays the foundation for understanding your unique constitution so you can make choices that bring your gut and whole self back into balance.
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

#43 - Heal Your Gut Part 2: The Laws of Nutrition & Notorious Trigger Foods

In Part 2 of Heal Your Gut, Simba explores the foundations of vibrant nutrition to support gut healing and overall vitality. You will learn the three universal laws of nutrition: eating as close to nature as possible, choosing traditional fats over processed seed oils, and using warmth to support digestion. Simba also introduces the “Troublesome 9,” a group of common trigger foods that can inflame the gut, drain energy, and slow healing. Whether you are navigating bloating, low energy, or autoimmune flare ups, this episode offers clear and practical guidance to help you simplify your meals, calm inflammation, and reconnect with food as true nourishment.
 
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

#42 - Heal Your Gut Part 1: Food or Nutrition? The Epigenetic Price of Modern Living

In this episode of "Heal Your Gut," Simba explores the profound connection between our food choices and overall health. He delves into the hidden costs of modern convenience foods, emphasizing the importance of returning to natural, unprocessed ingredients to reclaim vitality. Simba shares his personal journey from chronic illness to health, highlighting the transformative power of understanding food as medicine. This episode invites listeners to rediscover the sacred relationship between body and earth, encouraging a shift towards mindful eating and holistic well-being. Join Simba as he sets the stage for a deeper exploration of gut health in this enlightening series.
 
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

#41 - Evolve Your Body Part 3: The Human Movement Archetypes (Warrior, Monk, Jester, Lover)

In this episode I share the 4 Movement Archetypes that form the foundation of my approach to building true vitality through movement.
These archetypes The Warrior, The Monk, The Jester and The Lover each represent a vital quality of movement and together create a complete framework for evolving your body.
These must be included in your movement practice if you want to move beyond just exercising and step into a way of moving that builds strength, adaptability, creativity and deep connection.
If you are ready to stop just working out and start evolving your body this episode will show you how to begin.
My FREE Guide for you to create better health and vitality: https://thevitalitycode.thrivecart.com/free-guide-7-vitality-keys/ My E-Book https://thevitalitycode.thrivecart.com/e-book/ Connect with me: www.simbasquest.com/mentorship Instagram: @simbasfire

#40 - Evolve Your Body Part 2: The 7 Human Movements You Must Understand

In this episode Simba shares the 7 fundamental human movements that everyone should understand to stay healthy, vital and injury free. These movements are the foundation for evolving your body so you can feel stronger, more capable and more alive every day. Stay tuned for Part 3 next week.
Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire

#39 - Evolve Your Body Part 1: Dreaming Matter Into Physical Existence

Simba enters Part 1 of the Evolve Your Body series.He breaks down the idea of dreaming, your core why, the body validation trap and a checklist of questions that can be useful in starting the process of evolving your body to align with your dream. Stay tuned for Part 2 next week.
Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire

#38 - Nancy Mellon - Storytelling: the Forgotten Art of Healing the Body

In this captivating episode Simba is joined by the author of Body Eloquence, Nancy Mellon. They delve into the profound impact of storytelling on our lives and society. Discover how narratives shape our perceptions, influence change, and connect us on a deeper level. Join us as we explore inspiring stories that have transformed individuals and communities, and learn how you can harness the power of storytelling to create meaningful change in your own life. Tune in for an enlightening journey into the art and science of storytelling.
Connect with Nancywww.healingstory.comConnect with SimbaInstagram: @simbasfireWebsite: www.simbasquest.com

#37 - The Four Faces of Self-Love

In this conversation, Simba discusses the faces of self-love: nurturing the body, mind, emotions, and soul. He emphasizes the importance of self-reverence and how disconnection from oneself can lead to illness. The discussion covers practical tips for loving the body through hydration, nutrition, and movement, as well as the significance of mental focus and emotional healing. Simba encourages listeners to create space for their soul's expression and to follow their passions for a fulfilling life.Connect with Simba
Website: www.simbasquest.com/mentorship
Instagram: @simbasfire

#36 - Matthew Bruce: Ex-Special Forces Turned Healer - Trauma, Psilocybin & Sexuality

In this enlightening conversation, Matthew Bruce shares his transformative journey from a background of trauma and military service to becoming a healer and teacher. He discusses the importance of self-soothing, the creation of spaciousness in life, and the profound connection between the heart and gut health. Mathew also delves into the significance of psilocybin in healing and the potency of men in relation to their sexuality.
Connect with Matthew: Instagram @matthewbruce.officialConnect with Simba:Instagram @simbasfirewebsite www.simbasquest.com
 

#35 - Disease Isn’t a Curse. It’s a Compass.

What if disease wasn’t something to fear or fix but a signal that your body has drifted from its natural rhythm?
In this episode I explore the deeper meaning behind the word disease not as a medical label but as a message from the body mind and soul. We’ll unpack how disease shows up when we fall out of harmony with nature with ourselves and with the cycles that govern all life.
I share a fresh framework for understanding health through rhythm including the biological psychological social and spiritual layers and offer powerful reflection questions to help you reconnect to your vitality.
With stories metaphors and wisdom from Carl Jung and Rumi this episode is an invitation to listen more deeply and remember that you are not broken. You’re just ready to tune back in.
Connect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire