{"store":{"baseInfo":{"podcastTitle":"Vitality Secrets Podcast","slug":"VITALITYSECRETS","podcastDescription":"Welcome to the podcast for seekers of depth—in movement, spirituality and holistic health.\n\nHosted by renowned holistic health coach and fire performer Simba Khaira, this show is for those who want more than surface-level wellness or fleeting motivation. With over 15 years of experience teaching movement and embodied living, Simba brings a rare fusion of ancient wisdom, physical mastery, and artistic expression to every conversation.\n\nFeatured on Netflix and Channel 9 for his unique approach to holistic health and fire dancing, Simba invites you into deep, real, and transformative dialogues—with thought leaders, healers, and creatives from around the world.\n\nThis is where movement becomes medicine, performance becomes presence, and health becomes a way of being.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17256714/PODCAST_COVER_-4bvl1u.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17256714/PODCAST_COVER_-4bvl1u_1200x628.jpg?s=28705a9b8594f9bec050ff40b4895aab&e=png","podcastUrl":"https://VITALITYSECRETS.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/VITALITYSECRETS/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-b4isp-107510a?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":33,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sim Khaira","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-b4isp-107510a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/vitality-secrets-podcast/id1805313856","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-b4isp-107510a?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/1Ize9Y0rdCm6RjPY6YAlMR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/72dbc849-09fd-41ef-b1f1-7d51cbfbd5f4","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/271316739","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3656022","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/130668","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#428200"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/7jnAnmIL1Hyj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bOljVxI2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"All rights reserved"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://vitalitysecrets.podbean.com","apiCommonParams":{"t":"685e94df","clientSignature":"798cbbf5ba2d072862a17218bbe7ac8e","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22483843-4tykv","episode":{"id":"pb22483843","idTag":"4tykv","title":"#24 - Ricky Flow - The Body of Wizdom","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17256714/PODCAST_COVER_-4bvl1u_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17256714/PODCAST_COVER_-4bvl1u_1200x628.jpg?s=28705a9b8594f9bec050ff40b4895aab&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17256714/PODCAST_COVER_-4bvl1u.png","previewContent":null,"content":"

Introducing Ricky Flow a successful entrepreneur who has been on deep journey of self-exploration and spiritual growth.

In this episode Ricky discusses his experience of being apart of Simba's 3-month Vitality Coaching container.

Find Ricky: @iamrickyflow

Find Simba: @simbasfire

www.simbasquest.com

","publishTimestamp":1707193354,"duration":2561,"mediaUrl":"https://mcdn.podbean.com/mf/web/s2jtgq/RickySimba1.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4tykv-1571383","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4tykv-1571383","transcriptUrl":null,"permalink":"/e/24-ricky-flow-the-body-of-wizdom/","downloadLink":"https://www.podbean.com/media/share/pb-4tykv-1571383?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":55,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4tykv-1571383","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FVITALITYSECRETS.podbean.com%252Fe%252F24-ricky-flow-the-body-of-wizdom%252F&rts=bd53eadd7191d635c267efa0f96e6710fc472ab7","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb22483843","idTag":"4tykv","title":"#24 - Ricky Flow - The Body of Wizdom","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17256714/PODCAST_COVER_-4bvl1u_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17256714/PODCAST_COVER_-4bvl1u_1200x628.jpg?s=28705a9b8594f9bec050ff40b4895aab&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17256714/PODCAST_COVER_-4bvl1u.png","previewContent":null,"content":"

Find Ricky: @iamrickyflow

Find Simba: @simbasfire

www.simbasquest.com