#2 How to live longer with less pain with Erros Chiodo

Want to live longer without pain? Erros is a coach who has been obsessed by health, fitness and movement practices for a life time, a pioneer and deconstructor of new thought and ideas that has guinea-pigged many modalities of internal and external work for those around him. In this episode Erros Chiodo and I deconstruct and start exploring the idea of cultivating longevity and how to create a life that mitigates pain.