Vitality Secrets Podcast

#32 - Let Go, Wake Up, Be Free — Spiritual Wisdom with Punnu Wasu

Meet Punnu Wasu, a teacher with over 40 years of spiritual practice, seamlessly blending ancient wisdom with modern techniques to guide you toward a life of purpose, balance, joy, and inner peace.
Raised in a family in India deeply rooted in spirituality, Punnu’s personal journey has been one of profound transformation. Through years of dedicated practice, he has developed a profound mastery that empowers you to overcome life's challenges and unlock your fullest potential.
Connect with Punnu WasuWebsite: https://www.punnuwasu.com/Instagram: @punnuwasuConnect with SimbaWebsite: https://www.simbasquest.com/Instagram: @simbasfire

#31 - Chris Fox - Movement is Medicine

In this episode, Simba sits down with Bali-based movement teacher Chris Fox, known for his transformative work at The Yoga Barn. They dive into the philosophy that movement is medicine—and how listening to the unspoken voice of the body can lead to profound healing and self-awareness. Chris shares his journey, his approach to embodied wisdom, and how tuning into the body can become a powerful tool for personal transformation.Connect with Chris FoxWebsite: https://thisischrisfox.com/Instagram: @thisischrisfoxConnect with SimbaWebsite: www.simbasquest.comInstagram: @simbasfire

#30 - The Monk Archetype: Rest Isn’t for the Weak — It’s for the Wise

In this soul-soothing episode, Simba and Ash explore rest as a sacred act of remembering. Not a pause from life, but a return to it. They speak to the wisdom of stillness—the way it clears the fog, restores our rhythm, and points us gently back to our true north. In a world that runs on depletion, this is an invitation to slow down, tune in, and let rest become your greatest source of power.

#29 - Beyond Wellness Trends: A Real Framework for Health

Whether you're navigating chronic illness or operating as a high-performing leader, the real secret to long-term vitality isn’t found in extreme protocols or burnout disguised as success—it’s found in the fundamentals. In this episode, I introduce you to my MERJ Philosophy—Movement, Eating, Rest, and Joy—a simple yet powerful framework that helps the body heal and stay resilient under pressure.
I’ll share how these four elements work together to restore balance to your nervous system, support immune and gut health, improve energy, and unlock a deeper connection to your own capacity to thrive.
This episode is for anyone who’s ready to move beyond survival mode—whether you're healing, leading, creating, or holding space for others. It’s a roadmap to feeling strong, clear, and fully alive in your body—without needing to sacrifice your well-being in the process.Connect with me:Website: www.simbasquest.comInstagram: @simbasfire

#28 - Rewriting Your Pain Story: Curiosity Over Contraction

In this episode, I share a big shift I use around pain—realizing it wasn’t the pain itself that was holding me back, but the fear of it. I talk about how fear can keep us stuck in suffering, and how bringing curiosity instead can open the door to healing. I’ll walk you through a few simple steps that helped me move through pain more quickly and with more ease.

#27 - What is Vitality? with Ashley Brown

Simba is joined by his partner Ashley Brown a Yoga Teacher, Meditation Teacher & Nutritionist to explore the idea of Vitality.Connect with us-Instagram:@simbasfire@ashleybrown412@buildyourvitality

#26 - Sejin Gunaridis - Coming Home To Your Fearless Authenticity

Welcoming to the Vitality seat Miss Sejin Gunaridis.
With her unique flair and effervescent energy, Sejin is a creative mindset & alignment coach, host of The Barefoot Hustler podcast, fire performer, trained wedding celebrant and workshop facilitator.
Through her 1:1 coaching containers, in-person retreat & workshops and signature 8 week online program; Sejin leads a heart-filled community of aspiring visionaries to become the architect of their own lives and reclaim their most authentic, fearless and creative expression.
Coming from a law and commerce background, Sejin has been through her own self-discovery journey to step into her most bold and creative life, and is now dedicated to helping those around her discover their truth and step into a life of more alignment, meaning and purpose.To learn more about the upcoming retreat in Melbourne that Sejin is running and Simba is facilitating at:Coming Home Retreat: https://www.sejingunaridis.com/cominghomeConnect with Sejin:https://www.sejingunaridis.com/instagram: @i.am.sejin.gConnect with Simba:
instagram: @simbasfirewww.simbasquest.com

#25 - Mark Bunn - Consciousness, Ayurveda, Bio-Chronology & Your Inner Knowing

Welcoming to the Vitality Seat Mr Mark Bunn - Best Selling Author, Speaker, Wisdom Keeper and Ex-Professional AFL player.
Mark Bunn wants to create a SHIFT in our thinking about health, happiness, high-performance and higher consciousness.In this episode we dive into Ayurveda, defining consciousness, our "why" and how we can listen to our inner knowing to actuate our highest potential here on Earth.Connect with Mark:https://www.dharmicliving.com/https://markbunn.com.au/
Connect with Simba:Instagram: @simbasfireWebsite: www.simbasquest.com

#24 - Ricky Flow - The Body of Wizdom

Introducing Ricky Flow a successful entrepreneur who has been on deep journey of self-exploration and spiritual growth.In this episode Ricky discusses his experience of being apart of Simba's 3-month Vitality Coaching container. 
 
Find Ricky: @iamrickyflow
 
Find Simba: @simbasfirewww.simbasquest.com

#23 - Fernandez Whytbelt - Crafting Strength with Bodyweight Mastery

Today we welcome Fernandez; Body weight and Strength coach extraordinaire.We delve into why we train, how to think about your own training, how physical training translates into core personal development and how the fitness industry could become move towards becoming more vital.Connect with Fernandez:Instagram: @fernandez_whytbeltWebsite: www.whytbelt.comConnect with Simba:Instagram: @simbasfireWebsite: www.simbasfire.com